When seeking therapy, trust is essential. You need to feel safe sharing your thoughts and feelings without fear of judgment or exposure....

When seeking therapy, understanding the potential costs upfront can help you make informed decisions about your mental health care....

Mental health is a vital part of overall well-being, influencing how we think, feel, and act. One powerful way to enhance mental health...

Body image therapy is designed to address the thoughts, feelings, and behaviors related to how a person views their body.

In today's fast-paced world, maintaining a balanced diet can be challenging. Busy schedules, limited access to nutrition experts, and...

Navigating the world of health insurance can often feel overwhelming, especially when it comes to therapy services. Many people find that...

In today's digital age, maintaining confidentiality in therapy has never been more important. Individuals seeking mental health support...

Anxiety can be a barrier in our daily lives, affecting our emotions, thoughts, and physical well-being. Many individuals struggle to find...

We're talking about what radical acceptance is, why you don't have to like it for it to be effective, and how to practically achieve it.

We break down body positivity vs body neutrality to tell you why one may be more supportive than the other in your eating disorder recovery.

borderline personality disorder and complex-PTSD may seem identical, but there are actually key differences in symptoms and treatment.

Most of us have probably heard the word ‘dissociation’ thrown around, but what exactly does it mean?

When utilized effectively, boundary setting helps us to prevent burnout and resentment and preserve our relationships.

Limerence is the experience of obsessive romantic feelings towards an individual that are unrequited. We're unpacking how to heal from it.

Somatic therapy takes traditional talk therapy a step further, and is particularly helpful in processing trauma stored in the body.

There is high overlap between ARFID and autism. We're looking at how to effectively treat this eating disorder in autistic folks.

When treating individuals with eating disorders, we need to give special consideration to the intersection of neurodivergence.

We're taking a hard look at the effects of Instagram on mental health, and reconsidering how we can use it as a positive tool.

What is pathological demand avoidance, and how can we look at it through a more neurodivergent-affirming lens?

At this point, we all know that codependence is a relationship killer, and a place that sooo many of us find ourselves. In 1986, Melody...