Andie Chilson, LGPC
The 4 R’s of Polyvagal Theory
The 4 R’s of polyvagal theory break down the steps to achieve a state of regulation.
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Andie Chilson, LGPC
- 3 min
Therapy Q&A
In honor of Mental Health Awareness month, we wanted to talk about the therapy process.
Andie Chilson, LGPC
- 3 min
The History, Risks, and Treatment of Orthorexia
Similar to other eating disorders, one of the most important components of successful treatment for orthorexia is mental health therapy.
Sara Battista
- 4 min
Body Image and Avoidance
When we avoid situations that are potentially uncomfortable, we also miss out on opportunities to engage in value-consistent activities.
Sara Battista
- 4 min
Defusing From Disordered Thoughts
Practicing cognitive defusion allows us to shift our relationship with our thoughts by taking a step back and examining them.
Sara Battista
- 5 min
Adopting a Dialectical Stance toward Recovery
Integrating a dialectical stance toward recovery gives clients permission to navigate a balance of acceptance and change.
Sara Battista
- 3 min
10 Tips for Better Sleep Hygiene
Establishing a regular sleep hygiene regimen can help you combat sleep deprivation through regulating your circadian rhythm.
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