Anxiety can be a barrier in our daily lives, affecting our emotions, thoughts, and physical well-being. Many individuals struggle to find...

We're talking about what radical acceptance is, why you don't have to like it for it to be effective, and how to practically achieve it.

We break down body positivity vs body neutrality to tell you why one may be more supportive than the other in your eating disorder recovery.

borderline personality disorder and complex-PTSD may seem identical, but there are actually key differences in symptoms and treatment.

Most of us have probably heard the word ‘dissociation’ thrown around, but what exactly does it mean?

When utilized effectively, boundary setting helps us to prevent burnout and resentment and preserve our relationships.

Limerence is the experience of obsessive romantic feelings towards an individual that are unrequited. We're unpacking how to heal from it.

Somatic therapy takes traditional talk therapy a step further, and is particularly helpful in processing trauma stored in the body.

There is high overlap between ARFID and autism. We're looking at how to effectively treat this eating disorder in autistic folks.

When treating individuals with eating disorders, we need to give special consideration to the intersection of neurodivergence.

We're taking a hard look at the effects of Instagram on mental health, and reconsidering how we can use it as a positive tool.

What is pathological demand avoidance, and how can we look at it through a more neurodivergent-affirming lens?

At this point, we all know that codependence is a relationship killer, and a place that sooo many of us find ourselves. In 1986, Melody...

Autism is a hot topic in the mental health community, but we need to expand the lens to include the experience of women on the spectrum.

We’ve compiled a list of ways that you can bring intention into the New Year without the rigidity and let-downs of resolutions.

The 4 R’s of polyvagal theory break down the steps to achieve a state of regulation.

In honor of Mental Health Awareness month, we wanted to talk about the therapy process.

Similar to other eating disorders, one of the most important components of successful treatment for orthorexia is mental health therapy.

When we avoid situations that are potentially uncomfortable, we also miss out on opportunities to engage in value-consistent activities.

Practicing cognitive defusion allows us to shift our relationship with our thoughts by taking a step back and examining them.