There is high overlap between ARFID and autism. We're looking at how to effectively treat this eating disorder in autistic folks.

When treating individuals with eating disorders, we need to give special consideration to the intersection of neurodivergence.

We're taking a hard look at the effects of Instagram on mental health, and reconsidering how we can use it as a positive tool.

What is pathological demand avoidance, and how can we look at it through a more neurodivergent-affirming lens?

At this point, we all know that codependence is a relationship killer, and a place that sooo many of us find ourselves. In 1986, Melody...

Autism is a hot topic in the mental health community, but we need to expand the lens to include the experience of women on the spectrum.

We’ve compiled a list of ways that you can bring intention into the New Year without the rigidity and let-downs of resolutions.

The 4 R’s of polyvagal theory break down the steps to achieve a state of regulation.

In honor of Mental Health Awareness month, we wanted to talk about the therapy process.

Similar to other eating disorders, one of the most important components of successful treatment for orthorexia is mental health therapy.

When we avoid situations that are potentially uncomfortable, we also miss out on opportunities to engage in value-consistent activities.

Practicing cognitive defusion allows us to shift our relationship with our thoughts by taking a step back and examining them.

Integrating a dialectical stance toward recovery gives clients permission to navigate a balance of acceptance and change.

Establishing a regular sleep hygiene regimen can help you combat sleep deprivation through regulating your circadian rhythm.